1. DRINK LIQUIDS THAT HYDRATE, FLUSH AND NOURISH YOU.
Drink Pure Water, Consume Fresh Fruit, Vegetables & Vegetable Juices and Herbal Teas!
2. EAT FOODS THAT CREATE POWERFUL HEALTH AND VITALITY
Consume more Vegetarian, whole, nutritious and Organic foods (when possible), Consume a clean diet and get rid of the processed foods. Add more raw foods to your daily food intake.
3. USE NATURAL SUPPLEMENTS AND FOOD TO HEAL
Help prevent Dis-ease, nourish and support your cells and body.
Eat clean, detoxify, tone, and balance to help heal your body.
4. MOVE YOUR BODY EVERY DAY
Walk, Dance, Run, Jump, Stretch, Breath, exercise, get fresh air and have Sex… Always Fun!
5. TAKE A WEEK OFF EVERY SEASON TO CLEANSE YOURSELF INTERNALLY
Herbal Detox Programs are great for detoxing four times a year. Cleansing rids the body of toxins!
6. USE NATURAL HEALING TO PREVENT AND WORK THROUGH ILLNESS AND "DIS-EASE"
Get some BodyTalk, Bodywork, Hydrotherapy, Massage, Acupuncture, Cranial Sacral therapy and get knowledgeable about alternative therapies that HEAL and Do No Harm and that are safe and non-invasive.
7. CREATE A HEALTHY HOME ENVIRONMENT FOR YOUR WELL-BEING
Use Natural Soaps, Essential oils, natural cleaners, natural deodorants, shampoos. Throw out all toxic cleaners and cleaning products. They are toxic to the body.
Turn off the TV, let go of people who drain your energy. Get off the computer. Listen to music, write, read a great novel, watch a movie (comedy) that will make you laugh. and laugh, and bring you joy.
8. DEVELOP POSITIVE THOUGHTS AND THINKING THAT CREATE POWERFUL HEALTH
Positive Thoughts only PLEASE! Use Affirmations that Create Love, Laughter, Passion, Peace, Fun and Bliss!
9. COMMUNICATE TO OTHERS AS YOU WOULD LIKE TO BE TREATED
Set boundaries for yourself and othersI Communicate what you feel and let others know with loving words what's on your mind. Be Happy, Friendly, Positive, Clear, Honest, Sincere, and Caring. Try expressing yourself with strength, courage, understanding, compassion and Love.
10. LOVE YOURSELF AND YOUR LIFE MORE AND MORE EVERY DAY
Practice being in gratitude everyday! Be kind to yourself, do something nice for yourself and look in the mirror and tell yourself you love yourself everyday! Be YOUR OWN BEST FRIEND! Practice self acceptance.
Love life and appreciate it more and more each day! Be in allowance and trust and watch the miracles appear.
11. BE GRATEFUL FOR ALL THAT HAS COME YOUR WAY
Use positive affirmations of gratitude for all that you have and all that is yet to come. Focus on what you do want to create in your life and most of all DON'T SWEAT THE SMALL STUFF !
Send blessings to yourself and others. FORGIVE YOURSELF and OTHERS! Forgiveness is a powerful healer. "Let go and let God! " Be at peace.
12. MEDITATE 15mins DAILY, CONNECTING TO YOURSELF AND A HIGHER POWER
Meditation calms the mind and regenerates the spirit. Find answers to your questions by meditating, CONNECT to yourself daily by going inward and connect to infinite possibilities!
And when life gets you down....... remember
HAPPINESS KEEPS YOU SWEET AND JOYFUL
TRIALS KEEP YOU STRONG
FAILURES KEEP YOU HUMBLE
SETBACKS KEEP YOU MOVING FORWARD
AND ....... A HIGHER POWER KEEPS YOU GOING.
HAPPY NEW YEAR and best wishes for an amazing transformative new year!
Lena Mascarin RNCP, CBP
Cert. BodyTalk Practitioner
Reg. Nutritional Consulting Practitioner